Healthy Cheap and Easy Meal Replacement

 HEALTHY ALERT!!!!   

MEAL  REPLACEMENT SHAKE

 This recipe really works to curb appetite....... or strengthen

those with no appetite!

2-3  large bananas     Potassium

300-350 mls Skimmed Milk  

150-200mls Coconut Milk      Highly nutritious water

50mls Kefir Milk    Excellent Probiotic and good for weight loss

1 tlbs Baoabab powder   Packed full of Vit C and very filling as it expands in the gut

1 tlbs Slippery Elm Powder   Excellent powder for loss of

appetite and also filling.  Healing to tissue

Vanilla essence   for flavour   but also treats intestinal gas

Whizz in your processor or milkshake maker

This recipe makes enough for two meals

Please make sure you realise this is not replacing a healthy

balance diet!!

Excellent tho to lose weight and balance the gut. 

Also good for those with acid reflux.

For those who are trying to control acid reflux naturally......a recipe for Lozenges is on its way!